TH/080824 Workout

The CrossFit Angie Workout

For Time:

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats

What Are Good Angie Times?

• Elite: between 15 and 17 minutes

• Advanced: between 17 and 20 minutes

• Intermediate: between 20 and 25 minutes

• Beginner: over 25 minutes