Ara

TH/130225 Workout

Skill Work

Handstand Progressions

Metcon (For Time - 12 Min Cap)

21-15-9

Thruster (50kg)

Chest-to-Bar Pull-Ups

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min