TH/141124 Workout
- Mustafa Topal
- 13 Kas 2024
- 1 dakikada okunur
GYMNASTIC SKILLS
HSPU
HSW Drills
Strict HSPU’s
5 Reps x 6 Round
60 Sec Rest
Handstand Weight Shifts
4-8 Reps x 3 Round
Freestanding Work
3 Min
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Ara
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GYMNASTIC SKILLS
HSPU
HSW Drills
Strict HSPU’s
5 Reps x 6 Round
60 Sec Rest
Handstand Weight Shifts
4-8 Reps x 3 Round
Freestanding Work
3 Min
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