TH/170425 Workout

Warm-up:

3 Rounds

10 Glute Bridges

10 Walking Lunges

20 sec Side Plank (each side)

15 Russian KB Swings

Strength:

Deadlift (%85-90)

5-5-5-5-5-5

Superset with Plank (30–60 sec)

Core Training

3 Rounds

60  Slow Mountain Climber

30 Weighted Sit-ups

30 Hollow Rocks