Ara

TH/170425 Workout

Mustafa Topal
13 Nis 2025
1 dakikada okunur

Warm-up:

3 Rounds

10 Glute Bridges

10 Walking Lunges

20 sec Side Plank (each side)

15 Russian KB Swings

Strength:

Deadlift (%85-90)

5-5-5-5-5-5

Superset with Plank (30–60 sec)

Core Training

3 Rounds

60 Slow Mountain Climber

30 Weighted Sit-ups

30 Hollow Rocks

Son Yazılar

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