TH/180925 Workout

1. Conditioning

For Time:

1 Round of Linda

1 Rounds of Megan

1 Round of Annie

‘’Linda’’

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)

‘’Megan’’

21-15-9 Reps for Time

Burpees

Kettlebell Swings (24/16 kg)

Double-Unders

‘’Annie’’

50-40-30-20-10 Reps For Time

Double-Unders

Sit-Ups

No rest between benchmarks