TH/181225 Workout
- Mustafa Topal
- 14 Ara 2025
- 1 dakikada okunur
1. Strength
Deadlift
Build to a heavy single rep
Then
2-2-2-2-2 (%85)
2. MetCon
AMRAP 7’
3 Deadlifts (80/40)
6 Handstand Push-Ups
9 Box Jump
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Ara
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1. Strength
Deadlift
Build to a heavy single rep
Then
2-2-2-2-2 (%85)
2. MetCon
AMRAP 7’
3 Deadlifts (80/40)
6 Handstand Push-Ups
9 Box Jump
Yorumlar