TH/200225 Workout
- Mustafa Topal
- 19 Şub 2025
- 1 dakikada okunur
Strength
HSPU
4-4-4-4
Single Arm DB Press
10-10-10
Hanging L-Sit
30 Secx 4 Round
Conditioning
10 Burpees
15 KB Goblet Squat
20 Double Unders
5 Round
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Ara
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Strength
HSPU
4-4-4-4
Single Arm DB Press
10-10-10
Hanging L-Sit
30 Secx 4 Round
Conditioning
10 Burpees
15 KB Goblet Squat
20 Double Unders
5 Round
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