Ara

TH/210526 Workout

Conditioning

8 Round of:

12 Single Arm DB Clean&Jerk

9 Burpee&Box Jump

6 Pull Ups

Time Cap: 18 Min

Accessory Workout

4 Rounds of

12 Single Leg Box Squat

6 Ring Dips

30 Sec Hollow Hold

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min