TH/250925 Workout

1.Rope Climbs

AMRAP 5:

Seated L-Sit Legless Rope Climbs

Rest 1 Minute

AMRAP 2:

Rope Climbs

2.Conditioning

5 Rounds:

AMRAP 4:

400 Meter Run

5 Pull Ups

10 Push Ups

15 Squat

Max Power Snatches (50/35)

2 Minutes Rest Between