TH/260924 Workout
- Mustafa Topal
- 22 Eyl 2024
- 1 dakikada okunur
GYMNASTIC SKILLS
Dips
GYMNASTIC SKILLS
Top/Bottom Dips
Top of Dip hold/bottom of the dip hold
10 Rounds of
10 Sec on 20 Sec off
Banded Tempo Dips
Banded Tempo Dips on the ring
5 Rounds of
7 Reps
3 Sec Down
METCON
On the 5 Min x 4 Round
20 Burpee
20 Toes To Bar
20 Sit Ups
Yorumlar