TH/260924 Workout

GYMNASTIC SKILLS

Dips

GYMNASTIC SKILLS

Top/Bottom Dips

Top of Dip hold/bottom of the dip hold

10 Rounds of

10 Sec on 20 Sec off

Banded Tempo Dips

Banded Tempo Dips on the ring

5 Rounds of

7 Reps

3 Sec Down

METCON

On the 5 Min x 4 Round

20 Burpee

20 Toes To Bar

20 Sit Ups