Ara

TH/270225 Workout

EMOM 20 Minutes:

Min 1: Assault Bike

Min 2: 15 Push-ups

Min 3: 10 Pistols (each leg)

Min 4: 30s Hollow Hold

Grip & Core Work:

3x Max Hang from Pull-up Bar

3x15 Hanging Knee Raises

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min