TH/290525 Workout

Technical Drill

2 Rounds:

3 Front Rack Drop + Elbow Speed Drill (empty bar)

3 Clean Pull + Shrug

3 Tall Clean

3 Split Jerk Footwork Drill (PVC)

10 sec Split Stance Hold

Strength

Clean Complex

on the 2:00x 6

1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk (build to heavy)

Conditioning

‘’FRAN’’ 21-15-9:

Thruster (42.5/30 kg)

Pull-Up

Time Cap: 10–12 minutes