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Ara

Thursday-10.02.2022 Workout

Mustafa Topal
10 Şub 2022
1 dakikada okunur

Conditioning

4 Rounds:

12 Power Cleans

12 Chest to Bar Pull-ups

12 Push Jerks

12 Toes to Bar

Gymnastics

15-12-9:

Dips

Push-ups

Son Yazılar

TU/280726 Workout

TU/280726 Workout

M/270726 Workout

M/270726 Workout

TH/230726 Workout

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min

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