Ara

Thursday-20.01.2022 Workout

Warm Up With Coaches

5 Round

Single Arm Dumbell Front Rack Walking Lunge 20 Feet

Devil Press 20

Single Arm Dumbell Front Rack Walking Lunge 20 Feet

Wall Ball 20

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min