Ara

TU/010425 Workout

Mustafa Topal
30 Mar 2025
1 dakikada okunur

Warm-up:

5 min Jump Rope

30 Shoulder Dislocates

30 Overhead Squats

3 Rounds

Strength:

Snatch(80-85%)

3-3-3-3-3

Clean & Jerk(80-85%)

3-3-3-3-3

Back Squat:

5-5-5-5-5

Romanian Deadlift (80%)

10 Rep 3 Round

Good Morning (80%)

10 Rep 3 Round

Accessory Work:

30 sec Hanging L-Sit Hold

12Sit-Ups

30 sec Side Plank Hold

3 Round

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