TU/040225 Workout
- Mustafa Topal
- 4 Şub
- 1 dakikada okunur
Strength
Bench Press(%80)
10-10-10-10-10-14+
Push Press (%80)
10-10-10-10-10
Conditioning
Cash in 50 Toes To Bar
EMOMx20 min
1st 5 Pull Ups
2nd 10 Push Ups
3rd 15 Sit Ups
4th Max Battle Rope
Cash Out 50 Toes to Bar
Yorumlar