Ara

TU/070125 Workout

Mustafa Topal
5 Oca 2025
1 dakikada okunur

Warm Up

20 Shoulder Discolates (with stick)

10 Push Press (empty bar)

10 Push Ups

3 Round

Mobility

1 Min Pec Stretch

1 Min Self Hug

1Min Trap Stretch

1 Min Active Hinge

1 Min Armless Prayer

Strength

Hang Squat Clean

4 Rep %85

3 Rep %90

2 Rep %90

2 Rep %95

Rest 120 Second Between Sets

Conditioning

AMRAP 12:

1-2-3-4...

Cleans (60/40 kg)

Burpee

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Hepsini Gör

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TU/070125 Workout

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