TU/080425 Workout

General Warm-Up

3 Rounds of:

30 Jumping Jacks

10 Air Squats

5 Inchworms

20 Arm Circles (each direction)

Specific Warm-Up – With PVC or empty barbell:

10 Snatch Grip RDL

10 Muscle Snatch

10 Overhead Squat

10 Snatch Balance

3 Round

STRENGTH

Snatch Complex

On the 1:45 x 5 sets

1 Snatch Pull + 1 Hang Snatch + 1 Full Snatch

Overhead Squat

On the 1:45 x 5 sets

3 Rep Overhead Squat

Snatch Pull

On the 1:45 x5 sets

3 Rep  Snatch Pull 

Squat Snatch

 EMOMx6

1 Squat Snatch from blocks or from pause below knee