TU/120526 Workout

Focus: Barbell cycling and heavy technical work.

1.Olympic Lifting

15-Minute EMOM:

Min 1: 3 Squat Cleans (75% of 1RM)

2. Metcon (The Chipper)

For Time:

800m Run

30 Power Cleans (60/40 kg)

30 Front Squats (60/40 kg)

30 Push Press (60/40 kg)

800m Run

Elite Target: 14:00.