TU/140426 Workout

Barbell Cycling: Clean and Jerk

EMOM 12:

Minute 1-4: 3 Touch and Go Power Clean & Jerks (70/45 kg)

Minute 5-8: 2 Touch and Go Power Clean & Jerks (80/55 kg)

Minute 9-11: 1 Power Clean & Jerk (90/60 kg)

Minute 12: Max Reps in 1 minute (90/60 kg)

Conditioning

"Redline"

5 Rounds For Time:

400 Meter Run

9 Front Squats (60/40 kg)

6 Toes to Bar

Unbroken Front Squats are highly encouraged

Recovery

10 Minute slow jog or walk