Time Cap: 40 min 21-15-9 Front Squat (80/55 kg) Pull Up Burpee Over Bar (Bar from floor) then 15-12-9 Push Press (60/40 kg) Box Jump Over (60/50 cm) then Cash Out 1 km Run 100 Walking Lunges 30 WallBa
1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10
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