TU/220725 Workout

1.Weightlifting

EMOMx10

Minutes 0:00 – 4:00 – Heavy Pause Front Squat

Minutes 4:00 – 8:00 – Heavy Hang Squat Clean

Minutes 8:00 – 10:00 – Heavy Squat Clean

2.Conditioning

3 Rounds For Time: 

400 Meter Run

21 Burpees