TU/240625 Workout

1.Strength

Snatch

On the Minute x 16 (4 Rounds):

Minute 1 – 3 Power Snatches + 3 Overhead Squats

Minute 2 – Rest

Minute 3 – 5 Squat Snatches

Minute 4 – Rest

(Rounds 1-4): 50-55-60-65%

2.Conditioning

AMRAP 15:

15 Power Snatches (50/30 kg)

60 Double Unders