TU/240924 Workout

Mobility

1 Min Squat to Stand

1 Min Squat Opener

1 Min Blackburn

1Min Banded Lat Stretch

1 Min Armless Prayer

Strength

Power Snatch&Overhead Squat

9 Reps Empty Bar

On the 1:45 x 5

2 Reps %85 kg

Front Squat

20 Reps Empty Bar

On the 1:45 x 3

5 Reps %80

Barbell Row

12 Reps %70

12 Reps %60