TU/241224 Workout
- Mustafa Topal
- 23 Ara 2024
- 1 dakikada okunur
Strength
Sumo Deadlift &High Pull
Same Weight (%85 1 RM)
5-5-5-5-5
Conditioning
''Helen''
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups
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Ara
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Strength
Sumo Deadlift &High Pull
Same Weight (%85 1 RM)
5-5-5-5-5
Conditioning
''Helen''
3 Rounds For Time
400 meter Run
21 Kettlebell Swings
12 Pull-Ups
Yorumlar