TU/250225 Workout
- Mustafa Topal
- 26 Şub
- 1 dakikada okunur
4 Rounds for Time:
400m Run
20 Box Jumps
15 Toes-to-Bar
10 Burpees
Core Work:
3x20 GHD Sit-ups
3x30s Hanging L-Sit
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Ara
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4 Rounds for Time:
400m Run
20 Box Jumps
15 Toes-to-Bar
10 Burpees
Core Work:
3x20 GHD Sit-ups
3x30s Hanging L-Sit
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