Ara

TU/250225 Workout

4 Rounds for Time:

400m Run

20 Box Jumps

15 Toes-to-Bar

10 Burpees

Core Work:

3x20 GHD Sit-ups

3x30s Hanging L-Sit

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min