Ara

TU/250325 Workout

Conditioning

15 Rounds of:

5 Pull Ups

10 Push Ups

15 Squat

100 meter Shuttle Run

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min