TU/290425 Workout

Strength

Every Movement on the 1:45

Snatch Pull  (%85-90)

5-5-5-5-5

Hang Power Snatch (%85-90)

3-3-3-3-3-3

Behind the Neck Press  (%85-90)

3-3-3-3-3-3

Overhead Squat (%70-80)

5-5-5-5-5

Barbell Row (%70-80)

12-12-12-12-12

Accessory  Workout

Plank+ Push Ups

100 Rep