TU/290425 Workout
- Mustafa Topal
- 27 Nis 2025
- 1 dakikada okunur
Strength
Every Movement on the 1:45
Snatch Pull (%85-90)
5-5-5-5-5
Hang Power Snatch (%85-90)
3-3-3-3-3-3
Behind the Neck Press (%85-90)
3-3-3-3-3-3
Overhead Squat (%70-80)
5-5-5-5-5
Barbell Row (%70-80)
12-12-12-12-12
Accessory Workout
Plank+ Push Ups
100 Rep
Yorumlar