Ara

TU/300925 Workout

1.Conditioning

AMRAP 20:

30 Double Unders

10 One Arm DB Snatch(R)

30 Double Unders

20 One Arm DB Snatch(L)

30 Double Unders

10 Kipping Handstand Push-ups

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min