Ara

W/010125 Workout

Conditioning

100 Front Squat (40/25)

100 Pull Ups

100 Burpee

100 K.B.S (24/12)

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min