W/020725 Workout

Warm-Up – 3 Rounds

10 Ring Rows

5 Push-ups

30 Arm Circles

30 Stick Strict  Press

Strength(Gymnastic)

Min 1: 5 Strict Pull-ups

Min 2: 5 Dips

Conditioning

AMRAP 8’

6 Push-ups

8 Knee to Chest

10 Box Step-ups

Core Workout  3 Rounds (Not for Time)

10 Hollow Rocks

20 sec Side Plank / side

10 Dead Bug