W/030626 Workout

Teams of 2

FOR TIME

100 Synced Burpees

(both partners must move and hit the floor at the exact same time).

90 Toes-to-Bar

​Partner A: TTB

​Partner B: Holds a Bar

(Reps only count while Partner B is holding. Switch as needed).

​80 Dumbbell Box Step-overs (2x 15/10 kg)

​Partner A: Performs max reps Box Step-overs

​Partner B: Holds a Wall Sit

(Reps only count while Partner B is in a parallel Wall Sit. Switch as needed).

​70 Power Clean (50/35 kg)

​Partner A: Performs max reps Clean

​Partner B: Holds a Plank (on forearms)

(Reps only count while Partner B is holding a Plank. Switch as needed).