Ara

W/030626 Workout

Mustafa Topal
3 Haz
1 dakikada okunur

Teams of 2

FOR TIME

100 Synced Burpees

(both partners must move and hit the floor at the exact same time).

90 Toes-to-Bar

Partner A: TTB

Partner B: Holds a Bar

(Reps only count while Partner B is holding. Switch as needed).

80 Dumbbell Box Step-overs (2x 15/10 kg)

Partner A: Performs max reps Box Step-overs

Partner B: Holds a Wall Sit

(Reps only count while Partner B is in a parallel Wall Sit. Switch as needed).

70 Power Clean (50/35 kg)

Partner A: Performs max reps Clean

Partner B: Holds a Plank (on forearms)

(Reps only count while Partner B is holding a Plank. Switch as needed).

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Hepsini Gör

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