W/031225 Workout
- Mustafa Topal
- 9 saat önce
- 1 dakikada okunur
Strength
Deadlift
5-4-3-2-1
MetCon
AMRAP 12’
10 Toes to Bar
12 Dumbbell Snatch (alternating, 22.5/15 kg)
14 Push Ups
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Ara
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Strength
Deadlift
5-4-3-2-1
MetCon
AMRAP 12’
10 Toes to Bar
12 Dumbbell Snatch (alternating, 22.5/15 kg)
14 Push Ups
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