W/040924 Workout

Monday

Warm up

20 Shoulder Discolates

20 Behind the Neck Press

20 Overhead Squat

2 Round

Mobility

2 min Big Turn Back Stretch

1 Min Good Morning

1 Min Squat to Stand

2 Min Full T Hip Opener R/L

1 Min Bottom Squat

1 Min Rhombo Stretch R/L

1 Min Scapula Mobilization

Warm Up With Empty Bar

Conditioning

AMRAP 20’

5 Deadlift

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Barbell:50/35 kg