W/070623 Workout

Warm Up

AMRAP 10'

15 Sit-Ups

10 Pushups

15 Back Extensions

10 Push Presses (empty barbell)

SPECIFIC WARM UP

Clean Warm Up

Cash in 400 Meter Run

25 Cluster

25 Pull Ups

25 Single Arm Db Clean&Jerk

50 Wall Ball Shots

25 Single Arm Db Clean&Jerk

25 Pull Ups

25 Cluster

Cash Out 400 Meter Run