W/070824 Workout

Warm Up

AMRAP 5’

5 Ring Row

10 Sit Ups

15 Squat

Strength

Paused Back Squat (Heavy Load)

5-4-3-2-1

Conditioning

EMOMx8

5 Deadlift (80/55)

10 AB Mat- Sit Up

EMOMx8

5 Push Press (40/30)

10 Knee to Elbows

EMOMx8

5 Ring Dips

Max Plank