W/100724 Workout

Warm Up

1 Min Active Hinge

30 Jump Rope

1 Min Superman Hold

30 Mountain Climber (R/L)

3 Round

Mobility

Shoulder-Hips

Conditioning

4 Rounds For Time:

35 Single Dumbbell Hang Clean & Jerks (20/12)

50 Toes to Bar

75 Squat