Ara

W/100724 Workout

Warm Up

1 Min Active Hinge

30 Jump Rope

1 Min Superman Hold

30 Mountain Climber (R/L)

3 Round

Mobility

Shoulder-Hips

Conditioning

4 Rounds For Time:

35 Single Dumbbell Hang Clean & Jerks (20/12)

50 Toes to Bar

75 Squat

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min