W/101225 Workout

1.Strength

Clean Complex

On the 2:00x6 Round

Clean Pull+Hang Clean+Front Squat+Jerk

2.Conditioning

Tabata This (8 Min)

Deadlift

Pull Ups

Burpees

Sit Ups

Rest 4 Min

Tabata This( 8 Min)

Thrusters

Toes to Bar

Push Ups

Leg Raises