W/110723 Workout

Warm Up with Coaches

Strength

Deadlift

1-1-1-1-1-1

Tempo Pull Ups

5-4-3-2-1

Conditioning

On the 5:00 x 5 Rounds:

Toes to Bar

Dumbbell Thrusters

Max Double Unders

Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 4: 9 Reps

Round 5: 6 Reps