W/110924 Workout

Warm Up

20 Shoulder Press (with Stick)

20 Shoulder Discolates

20 Squat to Stand

30 Lunge R/L

2 Round

Mobility

1 Min Pigeon Stretch

1 Min Self Hug  (each side)

1 Min Prayer Lat  Stretch

1 Min Wrist Stretch

Strength

Push Press  from Rack

5-4-3-2-1

‍Build Heavy

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Conditioning

100 Kettlebell Swings (16/12kg)

100 Box Jumps (60/50cm)

100 Goblet Squats 

100 Row (BW%85)

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Every 5 Minutes

10 Toes to Bar 

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