Ara

W/120325 Workout

Gymnastic Strength

Muscle-Up 5x5

Front Lever Holds 4x10s

Single-Leg Squat 4x10/leg

AMRAP 12'

10 Toes-to-Bar

15 Dumbbell Hang Snatch (each arm)

20 Wall Balls (9/6kg)

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min