W/120624 Workout

Warm Up

20 Shoulder Discolates

20 Overhead Squat

20 Good Morning+Jump

4 Round

Contioning(The Girl Benchmark)

5 Rounds For Time

400 meter Run

15 Overhead Squats (40/30 kg).

• Good Times for “Nancy” – Beginner: 17-20+ minutes – Intermediate: 13-16 minutes – Advanced: 10-12 minutes – Elite: <9  minutes.

• Scaling Options

• Intermediate 5 Rounds for Time of: 400 meter Run 15 Overhead Squats (40/20 kg)

• Beginner Option 4 Rounds for Time of: 400 Meter Run 10 Overhead Squats (20/15 kg)