W/201124 Workout
- Mustafa Topal
- 21 Kas 2024
- 1 dakikada okunur
Strength
EMOMx8
1st 5 Clean Deadlift
2nd 5 Clean Pull
Conditioning
27-21-15-9-6-3
Power Clean(40/30)
Air Squat
Burpees
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Ara
bottom of page
Strength
EMOMx8
1st 5 Clean Deadlift
2nd 5 Clean Pull
Conditioning
27-21-15-9-6-3
Power Clean(40/30)
Air Squat
Burpees
Yorumlar