Ara

W/210126 Workout

Conditioning

EMOM 30'

Min 1: 8-10 DB Devil Press (RX: 22.5/15 kg)

Min 2: 12 Box Jump Overs

Min 3: 12 Toes-to-Bar

Min 4: Max Rep Sit-ups

Min 5: Rest

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min