W/210126 Workout
- Mustafa Topal
- 3 gün önce
- 1 dakikada okunur
Conditioning
EMOM 30'
Min 1: 8-10 DB Devil Press (RX: 22.5/15 kg)
Min 2: 12 Box Jump Overs
Min 3: 12 Toes-to-Bar
Min 4: Max Rep Sit-ups
Min 5: Rest
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Ara
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Conditioning
EMOM 30'
Min 1: 8-10 DB Devil Press (RX: 22.5/15 kg)
Min 2: 12 Box Jump Overs
Min 3: 12 Toes-to-Bar
Min 4: Max Rep Sit-ups
Min 5: Rest
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