W/210824 Workout

Warm Up

30 Climber

10 Ring Row

50 Meter Jogging

3 Round

Mobility& Skills

1 Min Pec Stretch

1 Min Bar Passes

1 Min Armless Prayer

1 Min Squat to Stand

1 Min Calf Activation

Conditioning

5 Clean&Jerk (Heavy Load)

1 Round Helen

5 Round

Helen:

400 Meter Run

21 Kettlebell Swings(20/12 kg)

12 Pull Ups

5 Round