W/251224 Workout

Strength

On the 1:30 x 8

3 Front Squat

Same Weight (%90-95 1 RM)

Conditioning

For Time:

27-21-15-9-6 Burpees over Bar

15-12-9-6-3 Hang Squat Cleans

9-6-3-2-1 H.S.P.U