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W/251224 Workout

Mustafa Topal
23 Ara 2024
1 dakikada okunur

Strength

On the 1:30 x 8

3 Front Squat

Same Weight (%90-95 1 RM)

Conditioning

For Time:

27-21-15-9-6 Burpees over Bar

15-12-9-6-3 Hang Squat Cleans

9-6-3-2-1 H.S.P.U

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Hepsini Gör

F/050626 Workout

FOR TIME 100 Bar-Facing Burpees 100 Thrusters (40/25 kg) 100 Toes-to-Bar At 0:00 and every 2:00 on the clock (0:00, 2:00, 4:00, 6:00, etc.), you must stop immediately and perform a 30 Double Un

TH/040626 Workout

MURPH CHALENGE For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run

W/030626 Workout

Teams of 2 FOR TIME 100 Synced Burpees (both partners must move and hit the floor at the exact same time). 90 Toes-to-Bar Partner A: TTB Partner B: Holds a Bar (Reps only count while Partner B is h

W/251224 Workout

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