Ara

W/260325 Workout

Strength

Bench Press (%82)

8-8-8-8-8-8

Conditioning

6 Power Clean (50/30kg)

12 Push Ups

36 Double Unders

8 Round

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min