Ara

W/280525 Workout

Mustafa Topal
25 May 2025
1 dakikada okunur

Spesific Warm Up

Snatch Warm-Up Complex x 3 Rounds (PVC or empty bar):

Snatch Grip Deadlift

Snatch Pull

Hang Muscle Snatch

Overhead Squat

Snatch Balance

Clean & Jerk (4 Rounds):

Front Rack Hold 10 sec (bar)

3 Tall Clean

3 Push Jerk + 3 Split Jerk (PVC/empty)

Weightlifting:

Snatch off Blocks (%65)

3-3-3-3-3

Hang Clean & Jerk( %70-75)

2-2-2-2-2

Barbell Row (%70-75)

12-12-12

Conditioning

3 Rounds for time

10 Hang Power Snatch (42.5/30 kg)

10 Chest-to-Bar Pull-Up

10 Overhead Lunge Steps (same bar)

10 Toes to Bar

100 m Sprint

Time Cap: 16 minutes

Son Yazılar

Hepsini Gör

TU/210726 Workout

1. Conditioning For Time: 1,200 Meter Run 30 Wallballs 20 Toes to Bar 10 Wall Walks 800 Meter Run 30 Wallballs 20 Chest to Bar Pull-Ups 10 Handstand Push-Ups 400 Meter Run 30 Wallballs 20 Pull-Ups 10

M/200726 Workout

Conditioning 24-Minute Running Clock 0:00–4:00 800 Meter Run Max Burpee in the Remaining Time 4:00–5:00 Transition 5:00–9:00 15 Chest to Bar Pull-Ups Max Alternating Dumbbell Clean&Jerk (22.5/15 kg) 9

F/170726 Workout

Strength E2MOMx8 2 Heavy Squat Clean+1 Jerk Conditioning 10 RFT 3 Hang Power Clean(60/40) 6 Box Jump 9 Weighted Sit Up 30 Double Unders Accessory Workout 3 Rounds of: 30 Sec Hollow Hold 30 Sec Superma

Yorumlar