W/290125 Workout

Strength

On the 1:30 x 6

5 Bench Presses (%95 1 RM)

Strict Pull Ups

5-5-5-5-5

Conditioning

AMRAP 24’

6 Power Snatch(40/30)

9 Bar Facing Burpee

12 Dumbbell Step Up Over(16/10)

15 Toes to Bar