Ara

W/290125 Workout

Strength

On the 1:30 x 6

5 Bench Presses (%95 1 RM)

Strict Pull Ups

5-5-5-5-5

Conditioning

AMRAP 24’

6 Power Snatch(40/30)

9 Bar Facing Burpee

12 Dumbbell Step Up Over(16/10)

15 Toes to Bar

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min