Ara

Wednesday-07.09.2022 Workout

Conditioning For Time: 10 Rounds: 2 Power Cleans 4 Bar-Facing Burpees 8 Alternating Pistols

Deadlift Stamina 4 Sets: 15 Unbroken Deadlifts 50 Unbroken Double Unders

Son Yazılar

For Time 30 Clean (80/60 kg) 60 Bar Facing Burpee 30 Clean 60 Chest to Bar 30 Clean 60 Box Jump Over (60/50cm) 30 Clean Time Cap: 30 Min